Well, I have been ill (flu type symptoms -headaches, stiff muscles, etc.) twice in August - just sort of struggling out of the last bout. Have continu...
Climbing Intervals
28 Aug 2010 @ 09:21:13pm
Guy Symondson Ethiopia
Team: BASF - Horticoop - Abyssinian Lions
A few days ago did some short laps up a 5% gradient and realised we have serious climbing training to do!
Luckily still have a few days to train......
Deelname CE 2011
26 Aug 2010 @ 07:57:01pm
Jan Oomen Netherlands
Team: First & second chance
Hallo,
zijn er nog meer Nederlanders die zeker zijn van deelname aan de CE 2011.
Mvg
Jan Oomen en Frank Knevels uit Chaam
Team First & second c...
Benote and Vincent of the Dickies Xtreme Team are starting their 6 months training.
1 stop: Sint Barthelomeo Italie to train some altitude meters...
Mojo
31 Jul 2010 @ 09:16:51pm
Corné Klem South Africa
Team: Qubeka
I am on the bike again. What a feeling! We train in the dark, but what a difference it makes to my well being. I am still unfit and over weight, bu...
Ist training ride
19 Jul 2010 @ 10:36:06am
Jake Crowther South Africa
Team: The Outeniqua Rockies
Went for my first trailing ride this weekend, and my 3rd ride this year. My balls still not recovered from the vasectomy yet, I thought they would be ...
